Jonathan Sanders 10000m row
10,000
Meters
48:06.3
Time
2:24.3
Pace
570
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 1496 |
| Drag Factor | 137 |
August 09, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.3 | 10,000 | 2:24.3 | 116 | 700 | 31 | 121 |
| 10:01.8 | 2,000 | 2:30.4 | 103 | 653 | 31 | 110 |
| 9:45.4 | 4,000 | 2:26.3 | 112 | 684 | 31 | 114 |
| 9:44.9 | 6,000 | 2:26.2 | 112 | 685 | 31 | 118 |
| 9:40.1 | 8,000 | 2:25.0 | 115 | 694 | 31 | 119 |
| 8:54.1 | 10,000 | 2:13.5 | 147 | 805 | 32 | 148 |
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Workout Graph
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