Jonathan Sanders v1:00/1:00r...7 row
2,612
Meters
10:00.0
Time
1:54.8
Pace
185
Calories
144
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 17:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 139 |
August 07, 2025 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 34 | 144 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | 122 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 35 | 144 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 137 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 34 | 152 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 147 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 35 | 158 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 151 | |
| r: 1:00 | 150 | ||||||
| r948 |
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Workout Graph
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