Jonathan Sanders 6000m row
6,000
Meters
26:46.4
Time
2:13.8
Pace
364
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 795 |
| Drag Factor | 138 |
August 05, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.4 | 6,000 | 2:13.8 | 146 | 802 | 29 | 133 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 23 | 120 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 28 | 130 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 31 | 127 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 31 | 133 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 32 | 141 |
| 4:18.0 | 6,000 | 2:09.0 | 163 | 861 | 33 | 152 |
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Workout Graph
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