Jonathan Sanders v1000m/1:00r...5 row
5,000
Meters
21:27.4
Time
2:08.7
Pace
312
Calories
143
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 26:27.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 139 |
July 24, 2025 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 864 | 31 | 143 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 33 | 133 | |
| r: 1:00 | 136 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 32 | 141 | |
| r: 1:00 | 129 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 31 | 146 | |
| r: 1:00 | 125 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 31 | 146 | |
| r: 1:00 | 113 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 32 | 151 | |
| r: 1:00 | 150 | ||||||
| r653 |
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Workout Graph
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