Jonathan Sanders v1:00/1:00r...6 row
5,058
Meters
21:00.0
Time
2:04.5
Pace
328
Calories
141
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,840 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 33 |
| Stroke Count | 690 |
| Drag Factor | 137 |
July 22, 2025 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,058 | 2:04.5 | 181 | 923 | 33 | 141 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | 120 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 139 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 34 | 146 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 33 | 147 | |
| r: 1:00 | 121 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 32 | 149 | |
| r: 1:00 | 118 | ||||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 32 | 149 | |
| r: 1:00 | 134 | ||||||
| r782 |
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Workout Graph
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