Jonathan Sanders 10000m row
10,000
Meters
45:14.6
Time
2:15.7
Pace
599
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 1383 |
| Drag Factor | 138 |
July 19, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.6 | 10,000 | 2:15.7 | 140 | 781 | 30 | 140 |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 29 | 127 |
| 9:00.8 | 4,000 | 2:15.2 | 142 | 787 | 30 | 138 |
| 9:06.4 | 6,000 | 2:16.6 | 137 | 772 | 31 | 143 |
| 9:11.2 | 8,000 | 2:17.8 | 134 | 760 | 31 | 142 |
| 8:58.2 | 10,000 | 2:14.5 | 144 | 794 | 32 | 154 |
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