Jonathan Sanders v1:00/2:00r...5 row
3,266
Meters
13:00.0
Time
1:59.4
Pace
215
Calories
142
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 34 |
| Stroke Count | 436 |
| Drag Factor | 137 |
July 15, 2025 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,266 | 1:59.4 | 206 | 1007 | 34 | 142 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | 122 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 34 | 142 | |
| r: 2:00 | 277 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 33 | 151 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 33 | 150 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 146 | |
| r: 2:00 | 327 | ||||||
| r1,427 |
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Workout Graph
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