Jonathan Sanders 10000m row
10,000
Meters
44:52.3
Time
2:14.6
Pace
592
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 1416 |
| Drag Factor | 138 |
July 12, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.3 | 10,000 | 2:14.6 | 143 | 793 | 31 | 137 |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 761 | 31 | 125 |
| 8:56.3 | 4,000 | 2:14.0 | 145 | 799 | 31 | 133 |
| 8:47.4 | 6,000 | 2:11.8 | 153 | 825 | 32 | 142 |
| 9:12.7 | 8,000 | 2:18.1 | 133 | 756 | 31 | 135 |
| 8:45.3 | 10,000 | 2:11.3 | 155 | 831 | 32 | 151 |
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