Jonathan Sanders 6000m row
6,000
Meters
26:19.1
Time
2:11.5
Pace
360
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 839 |
| Drag Factor | 138 |
July 10, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.1 | 6,000 | 2:11.5 | 154 | 828 | 32 | 135 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 32 | 120 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 31 | 126 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 32 | 133 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 32 | 135 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 32 | 142 |
| 4:09.0 | 6,000 | 2:04.5 | 181 | 924 | 33 | 154 |
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Workout Graph
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