Jonathan Sanders v2:00/2:00r...5 row
3,463
Meters
14:00.0
Time
2:01.2
Pace
226
Calories
143
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,940 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 34 |
| Stroke Count | 477 |
| Drag Factor | 137 |
July 08, 2025 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,463 | 2:01.2 | 196 | 975 | 34 | 143 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 37 | 128 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 34 | 143 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 34 | 151 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 33 | 142 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 34 | 154 | |
| r: 2:00 | 347 | ||||||
| r1,477 |
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Workout Graph
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