Jonathan Sanders 10000m row
10,000
Meters
48:38.5
Time
2:25.9
Pace
558
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 1407 |
| Drag Factor | 137 |
July 05, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.5 | 10,000 | 2:25.9 | 113 | 687 | 29 | 120 |
| 10:00.7 | 2,000 | 2:30.1 | 103 | 655 | 26 | 112 |
| 9:46.4 | 4,000 | 2:26.6 | 111 | 682 | 30 | 112 |
| 9:45.5 | 6,000 | 2:26.3 | 112 | 684 | 29 | 117 |
| 9:41.1 | 8,000 | 2:25.2 | 114 | 692 | 30 | 119 |
| 9:24.7 | 10,000 | 2:21.1 | 124 | 728 | 30 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.