Jonathan Sanders 1000m row
1,000
Meters
4:46.3
Time
2:23.1
Pace
55
Calories
104
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 137 |
July 05, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 21 | 104 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 27 | 93 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 22 | 101 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 20 | 107 |
| 0:56.0 | 800 | 2:20.0 | 128 | 738 | 19 | 108 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 20 | 111 |
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Workout Graph
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