Jonathan Sanders v2000m/3:00r...3 row
3,500
Meters
14:14.0
Time
2:02.0
Pace
227
Calories
153
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 20:14.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 33 |
| Stroke Count | 479 |
| Drag Factor | 136 |
July 03, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.0 | 3,500 | 2:02.0 | 193 | 963 | 33 | 153 | |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 34 | 150 | |
| r: 3:00 | 434 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 33 | 153 | |
| r: 2:00 | 256 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 34 | 158 | |
| r: 1:00 | 131 | ||||||
| r821 |
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Workout Graph
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