Jonathan Sanders v500m/2:00r...8 row
4,000
Meters
15:23.1
Time
1:55.3
Pace
273
Calories
145
Heart Rate
| Rest Distance | 2,272 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,272 |
| Overall Time | 31:23.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 33 |
| Stroke Count | 514 |
| Drag Factor | 140 |
June 24, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.1 | 4,000 | 1:55.3 | 228 | 1084 | 33 | 145 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 35 | 130 | |
| r: 2:00 | 286 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 33 | 138 | |
| r: 2:00 | 292 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 33 | 144 | |
| r: 2:00 | 286 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 33 | 147 | |
| r: 2:00 | 289 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 149 | |
| r: 2:00 | 286 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 33 | 149 | |
| r: 2:00 | 275 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 32 | 151 | |
| r: 2:00 | 278 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 34 | 155 | |
| r: 2:00 | 280 | ||||||
| r2,272 |
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Workout Graph
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