Jonathan Sanders 10000m row
10,000
Meters
49:14.8
Time
2:27.7
Pace
554
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 1333 |
| Drag Factor | 138 |
June 21, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.8 | 10,000 | 2:27.7 | 109 | 673 | 27 | 121 |
| 9:56.4 | 2,000 | 2:29.1 | 106 | 663 | 22 | 109 |
| 10:20.2 | 4,000 | 2:35.0 | 94 | 623 | 25 | 104 |
| 9:58.6 | 6,000 | 2:29.6 | 104 | 659 | 28 | 121 |
| 9:40.2 | 8,000 | 2:25.0 | 115 | 694 | 29 | 122 |
| 9:19.2 | 10,000 | 2:19.8 | 128 | 740 | 31 | 150 |
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Workout Graph
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