Jonathan Sanders 1000m row
1,000
Meters
3:59.2
Time
1:59.6
Pace
65
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 139 |
June 19, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 34 | 143 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 35 | 123 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 34 | 135 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 35 | 146 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1118 | 34 | 154 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1180 | 36 | 158 |
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Workout Graph
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