Jonathan Sanders 2500m row
2,500
Meters
11:22.9
Time
2:16.5
Pace
145
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 139 |
June 19, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.9 | 2,500 | 2:16.5 | 137 | 772 | 31 | 133 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 31 | 124 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 30 | 127 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 733 | 30 | 130 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 31 | 136 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 33 | 151 |
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Workout Graph
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