Jonathan Sanders v3:00/2:00r...5 row
3,776
Meters
15:00.0
Time
1:59.1
Pace
250
Calories
149
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 34 |
| Stroke Count | 513 |
| Drag Factor | 138 |
June 17, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1011 | 34 | 149 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 34 | 136 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 34 | 147 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 34 | 152 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 34 | 156 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 35 | 158 | |
| r: 2:00 | 270 | ||||||
| r1,371 |
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Workout Graph
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