Jonathan Sanders 10000m row
10,000
Meters
47:10.1
Time
2:21.5
Pace
568
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 1266 |
| Drag Factor | 135 |
June 14, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.1 | 10,000 | 2:21.5 | 124 | 725 | 27 | 132 |
| 9:50.4 | 2,000 | 2:27.6 | 109 | 674 | 27 | 118 |
| 9:35.3 | 4,000 | 2:23.8 | 118 | 704 | 20 | 121 |
| 9:30.3 | 6,000 | 2:22.5 | 121 | 715 | 25 | 131 |
| 9:14.7 | 8,000 | 2:18.6 | 131 | 751 | 31 | 137 |
| 8:59.4 | 10,000 | 2:14.8 | 143 | 791 | 32 | 157 |
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