Jonathan Sanders v25c/1:00r...12 row
4,348
Meters
17:02.1
Time
1:57.5
Pace
300
Calories
142
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 29:02.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 140 |
June 12, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.1 | 4,348 | 1:57.5 | 216 | 1041 | 29 | 142 | |
| 1:23.4 | 359 | 1:56.1 | 223 | 1068 | 31 | 126 | |
| r: 1:00 | 141 | ||||||
| 1:27.8 | 369 | 1:58.9 | 208 | 1015 | 31 | 131 | |
| r: 1:00 | 145 | ||||||
| 1:26.9 | 367 | 1:58.3 | 211 | 1025 | 33 | 136 | |
| r: 1:00 | 145 | ||||||
| 1:22.5 | 357 | 1:55.5 | 227 | 1080 | 33 | 143 | |
| r: 1:00 | 147 | ||||||
| 1:26.3 | 365 | 1:58.2 | 212 | 1029 | 28 | 142 | |
| r: 1:00 | 145 | ||||||
| 1:28.2 | 369 | 1:59.5 | 205 | 1005 | 29 | 142 | |
| r: 1:00 | 147 | ||||||
| 1:27.2 | 367 | 1:58.8 | 209 | 1018 | 28 | 143 | |
| r: 1:00 | 139 | ||||||
| 1:27.5 | 368 | 1:58.8 | 208 | 1016 | 27 | 146 | |
| r: 1:00 | 123 | ||||||
| 1:28.2 | 369 | 1:59.5 | 205 | 1005 | 28 | 147 | |
| r: 1:00 | 142 | ||||||
| 1:27.2 | 365 | 1:59.4 | 205 | 1006 | 28 | 150 | |
| r: 1:00 | 132 | ||||||
| 1:26.9 | 364 | 1:59.3 | 206 | 1008 | 27 | 148 | |
| r: 1:00 | 128 | ||||||
| 1:10.1 | 327 | 1:47.1 | 284 | 1278 | 36 | 156 | |
| r: 1:00 | 143 | ||||||
| r1,677 |
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Workout Graph
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