Jonathan Sanders v4:00/2:00r...7 row
4,718
Meters
19:00.0
Time
2:00.8
Pace
310
Calories
147
Heart Rate
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,633 |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 34 |
| Stroke Count | 644 |
| Drag Factor | 137 |
June 10, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,718 | 2:00.8 | 198 | 983 | 34 | 147 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 34 | 132 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 32 | 139 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 35 | 150 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 148 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 152 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 34 | 154 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 34 | 156 | |
| r: 2:00 | 298 | ||||||
| r1,915 |
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Workout Graph
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