Jonathan Sanders 10000m row
10,000
Meters
45:33.7
Time
2:16.6
Pace
584
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 1427 |
| Drag Factor | 137 |
June 07, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.7 | 10,000 | 2:16.6 | 137 | 771 | 31 | 135 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 31 | 128 |
| 9:11.1 | 4,000 | 2:17.7 | 134 | 760 | 31 | 128 |
| 9:07.0 | 6,000 | 2:16.7 | 137 | 771 | 31 | 133 |
| 9:06.7 | 8,000 | 2:16.6 | 137 | 771 | 31 | 136 |
| 8:48.8 | 10,000 | 2:12.2 | 151 | 821 | 32 | 150 |
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