Jonathan Sanders v500m/1:00r...6 row
3,000
Meters
11:34.8
Time
1:55.8
Pace
205
Calories
144
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 17:34.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 33 |
| Stroke Count | 383 |
| Drag Factor | 139 |
June 05, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.8 | 3,000 | 1:55.8 | 225 | 1075 | 33 | 144 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 33 | 131 | |
| r: 1:00 | 130 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 32 | 137 | |
| r: 1:00 | 129 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 33 | 144 | |
| r: 1:00 | 138 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 33 | 145 | |
| r: 1:00 | 124 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 34 | 153 | |
| r: 1:00 | 134 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 34 | 159 | |
| r: 1:00 | 126 | ||||||
| r781 |
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Workout Graph
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