Jonathan Sanders v2000m/3:00r...4 row
5,000
Meters
21:13.3
Time
2:07.3
Pace
311
Calories
149
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 33:13.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 694 |
| Drag Factor | 139 |
June 03, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.3 | 5,000 | 2:07.3 | 170 | 883 | 33 | 149 | |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 32 | 140 | |
| r: 3:00 | 412 | ||||||
| 6:23.3 | 1,500 | 2:07.7 | 168 | 877 | 33 | 151 | |
| r: 3:00 | 402 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 33 | 152 | |
| r: 3:00 | 428 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 35 | 154 | |
| r: 3:00 | 437 | ||||||
| r1,679 |
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Workout Graph
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