Jonathan Sanders v250m/0:45r...12 row
3,000
Meters
11:59.0
Time
1:59.8
Pace
194
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 20:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 140 |
May 29, 2025 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 3,000 | 1:59.8 | 203 | 999 | 28 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 26 | |
| r: 0:45 | 106 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 22 | |
| r: 0:45 | 85 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 22 | |
| r: 0:45 | 96 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 23 | |
| r: 0:45 | 90 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 23 | |
| r: 0:45 | 108 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 24 | |
| r: 0:45 | 81 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 34 | |
| r: 0:45 | 96 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 33 | |
| r: 0:45 | 102 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 33 | |
| r: 0:45 | 77 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 34 | |
| r: 0:45 | 113 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 33 | |
| r: 0:45 | 110 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 35 | |
| r: 0:45 | 109 | |||||
| r1,173 |
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Workout Graph
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