Jonathan Sanders v2:00/1:00r...8 row
4,007
Meters
16:00.0
Time
1:59.7
Pace
263
Calories
140
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 138 |
May 27, 2025 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,007 | 1:59.7 | 204 | 1000 | 32 | 140 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 122 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 131 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 137 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 141 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 147 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 34 | 148 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 34 | 146 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 152 | |
| r: 1:00 | 122 | ||||||
| r1,016 |
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Workout Graph
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