Jonathan Sanders 10000m row
10,000
Meters
46:33.4
Time
2:19.6
Pace
575
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 1491 |
| Drag Factor | 137 |
May 18, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.4 | 10,000 | 2:19.6 | 128 | 742 | 32 | 128 |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 32 | 120 |
| 9:23.9 | 4,000 | 2:20.9 | 125 | 729 | 32 | 123 |
| 9:27.5 | 6,000 | 2:21.8 | 123 | 721 | 32 | 123 |
| 9:32.7 | 8,000 | 2:23.1 | 119 | 710 | 32 | 128 |
| 8:43.5 | 10,000 | 2:10.8 | 156 | 837 | 33 | 147 |
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