Jonathan Sanders v1:00/3:00r...8 row
2,279
Meters
8:00.0
Time
1:45.3
Pace
174
Calories
143
Heart Rate
| Rest Distance | 3,629 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,908 |
| Overall Time | 32:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 37 |
| Stroke Count | 297 |
| Drag Factor | 138 |
May 15, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,279 | 1:45.3 | 300 | 1331 | 37 | 143 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 40 | 125 | |
| r: 3:00 | 448 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | 136 | |
| r: 3:00 | 484 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 143 | |
| r: 3:00 | 472 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 37 | 147 | |
| r: 3:00 | 455 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | 145 | |
| r: 3:00 | 457 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | 150 | |
| r: 3:00 | 394 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 147 | |
| r: 3:00 | 422 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 37 | 153 | |
| r: 3:00 | 497 | ||||||
| r3,629 |
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Workout Graph
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