Jonathan Sanders v500m/2:00r...8 row
4,000
Meters
15:42.5
Time
1:57.8
Pace
268
Calories
147
Heart Rate
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 31:42.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 136 |
May 13, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.5 | 4,000 | 1:57.8 | 214 | 1036 | 33 | 147 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 36 | 135 | |
| r: 2:00 | 276 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 142 | |
| r: 2:00 | 268 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 33 | 145 | |
| r: 2:00 | 271 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | 148 | |
| r: 2:00 | 276 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 33 | 151 | |
| r: 2:00 | 246 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 33 | 151 | |
| r: 2:00 | 250 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 33 | 152 | |
| r: 2:00 | 241 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 35 | 156 | |
| r: 2:00 | 283 | ||||||
| r2,111 |
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Workout Graph
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