Jonathan Sanders 10000m row
10,000
Meters
49:49.5
Time
2:29.4
Pace
547
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 1509 |
| Drag Factor | 137 |
May 10, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.5 | 10,000 | 2:29.4 | 105 | 660 | 30 | 117 |
| 9:48.3 | 2,000 | 2:27.0 | 110 | 678 | 30 | 120 |
| 9:45.5 | 4,000 | 2:26.3 | 112 | 684 | 30 | 116 |
| 9:58.4 | 6,000 | 2:29.6 | 105 | 659 | 31 | 116 |
| 10:00.8 | 8,000 | 2:30.2 | 103 | 655 | 31 | 117 |
| 10:16.4 | 10,000 | 2:34.1 | 96 | 629 | 30 | 119 |
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Workout Graph
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