Jonathan Sanders v2:00/1:00r...6 row
3,080
Meters
12:00.0
Time
1:56.8
Pace
210
Calories
144
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 34 |
| Stroke Count | 407 |
| Drag Factor | 138 |
May 08, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 34 | 144 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 132 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 34 | 138 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 143 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | 147 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 150 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 155 | |
| r: 1:00 | 186 | ||||||
| r884 |
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Workout Graph
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