Jonathan Sanders v3:00/2:00r...5 row
3,781
Meters
15:00.0
Time
1:59.0
Pace
250
Calories
147
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 138 |
May 06, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1014 | 33 | 147 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 36 | 130 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 33 | 145 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 33 | 150 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 33 | 155 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 34 | 156 | |
| r: 2:00 | 283 | ||||||
| r1,383 |
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Workout Graph
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