Jonathan Sanders 5000m row
5,000
Meters
25:15.1
Time
2:31.5
Pace
269
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 136 |
May 04, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.1 | 5,000 | 2:31.5 | 101 | 646 | 29 | 115 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 31 | 116 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 655 | 28 | 116 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 647 | 29 | 116 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 655 | 30 | 118 |
| 5:11.5 | 5,000 | 2:35.7 | 93 | 618 | 29 | 112 |
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Workout Graph
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