Jonathan Sanders 10000m row
10,000
Meters
46:15.9
Time
2:18.7
Pace
578
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 1462 |
| Drag Factor | 138 |
May 03, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.9 | 10,000 | 2:18.7 | 131 | 750 | 31 | 133 |
| 9:04.1 | 2,000 | 2:16.0 | 139 | 778 | 32 | 127 |
| 9:17.8 | 4,000 | 2:19.4 | 129 | 744 | 31 | 125 |
| 9:17.1 | 6,000 | 2:19.2 | 130 | 745 | 31 | 130 |
| 9:25.2 | 8,000 | 2:21.3 | 124 | 726 | 32 | 131 |
| 9:11.7 | 10,000 | 2:17.9 | 133 | 759 | 32 | 153 |
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Workout Graph
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