Jonathan Sanders v5:00/2:00r...5 row
4,950
Meters
21:00.0
Time
2:07.2
Pace
307
Calories
141
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 31:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 33 |
| Stroke Count | 708 |
| Drag Factor | 139 |
May 01, 2025 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,950 | 2:07.2 | 170 | 884 | 33 | 141 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 34 | 129 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 34 | 140 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 34 | 145 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 34 | 144 | |
| r: 2:00 | 262 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 33 | 147 | |
| r: 2:00 | 288 | ||||||
| r1,385 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.