Jonathan Sanders v2000m/3:00r...3 row
3,500
Meters
14:26.4
Time
2:03.7
Pace
223
Calories
150
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 20:26.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 33 |
| Stroke Count | 484 |
| Drag Factor | 139 |
April 22, 2025 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.4 | 3,500 | 2:03.7 | 185 | 935 | 33 | 150 | |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 892 | 34 | 145 | |
| r: 3:00 | 422 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 33 | 151 | |
| r: 2:00 | 264 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 154 | |
| r: 1:00 | 129 | ||||||
| r815 |
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Workout Graph
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