Jonathan Sanders v2:00/1:00r...8 row
4,026
Meters
16:00.0
Time
1:59.2
Pace
266
Calories
146
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 34 |
| Stroke Count | 545 |
| Drag Factor | 139 |
April 19, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,026 | 1:59.2 | 207 | 1010 | 34 | 146 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 131 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | 137 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 142 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 149 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 34 | 147 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 152 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 35 | 156 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 159 | |
| r: 1:00 | 144 | ||||||
| r992 |
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Workout Graph
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