Jonathan Sanders 7500m row
7,500
Meters
36:07.0
Time
2:24.4
Pace
419
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 953 |
| Drag Factor | 136 |
April 17, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.0 | 7,500 | 2:24.4 | 116 | 699 | 26 | 123 |
| 7:25.4 | 1,500 | 2:28.4 | 107 | 668 | 27 | 112 |
| 7:19.9 | 3,000 | 2:26.6 | 111 | 682 | 20 | 114 |
| 7:24.9 | 4,500 | 2:28.3 | 107 | 669 | 25 | 118 |
| 7:17.2 | 6,000 | 2:25.7 | 113 | 689 | 29 | 124 |
| 6:39.7 | 7,500 | 2:13.2 | 148 | 809 | 31 | 148 |
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Workout Graph
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