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Jonathan Sanders v10c/0:30r...20 row

2,782

Meters

10:31.1

Time

1:53.4

Pace

200

Calories

129

Heart Rate

Rest Distance1,405
Rest Time10:00.0
Overall Distance4,187
Overall Time20:31.1
Average Watts240
Calories Per Hour1125
Stroke Rate36
Stroke Count388
Drag Factor137

April 15, 2025 08:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:31.1 2,782 1:53.4 240 1125 36 129
0:31.3 139 1:52.5 245 1143 38 103
r: 0:30 78
0:33.4 144 1:55.9 224 1072 36 116
r: 0:30 65
0:32.5 142 1:54.4 234 1103 37 119
r: 0:30 64
0:32.5 142 1:54.4 234 1103 37 122
r: 0:30 64
0:30.9 136 1:53.6 239 1121 35 122
r: 0:30 66
0:31.7 140 1:53.2 241 1130 36 128
r: 0:30 64
0:33.1 143 1:55.7 226 1077 36 127
r: 0:30 73
0:31.7 140 1:53.2 241 1130 36 129
r: 0:30 68
0:32.8 141 1:56.3 222 1065 37 128
r: 0:30 58
0:32.6 141 1:55.6 227 1079 37 130
r: 0:30 72
0:34.1 145 1:57.5 215 1040 37 131
r: 0:30 72
0:32.3 141 1:54.5 233 1101 37 132
r: 0:30 72
0:31.1 138 1:52.6 245 1141 37 136
r: 0:30 67
0:31.8 140 1:53.5 239 1122 38 135
r: 0:30 72
0:30.8 138 1:51.5 252 1166 37 136
r: 0:30 74
0:32.3 141 1:54.5 233 1101 37 138
r: 0:30 76
0:30.5 137 1:51.3 254 1173 37 140
r: 0:30 75
0:31.2 139 1:52.2 248 1152 37 138
r: 0:30 77
0:29.9 134 1:51.5 252 1167 38 142
r: 0:30 71
0:24.5 121 1:41.2 337 1460 39 145
r: 0:30 77
r1,405

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Workout Graph

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