Jonathan Sanders v2:00/1:00r...7 row
4,211
Meters
17:00.0
Time
2:01.1
Pace
273
Calories
152
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 137 |
April 12, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,211 | 2:01.1 | 197 | 978 | 33 | 152 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 35 | 141 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 32 | 145 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 154 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 32 | 152 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 34 | 160 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 33 | 156 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 34 | 161 | |
| r: 1:00 | 146 | ||||||
| r795 |
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Workout Graph
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