Jonathan Sanders 7000m row
7,000
Meters
34:52.5
Time
2:29.4
Pace
381
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 138 |
April 10, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.5 | 7,000 | 2:29.4 | 105 | 660 | 20 | 109 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 21 | 104 |
| 5:05.3 | 2,000 | 2:32.6 | 98 | 638 | 20 | 104 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 639 | 19 | 104 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 670 | 20 | 108 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 674 | 22 | 111 |
| 4:51.4 | 6,000 | 2:25.7 | 113 | 689 | 19 | 114 |
| 4:51.1 | 7,000 | 2:25.5 | 114 | 690 | 21 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.