Garnette Ransone 3x1:00/0:45r row
623
Meters
3:00.0
Time
2:24.4
Pace
33
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 714 |
| Overall Time | 5:15.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 103 |
January 11, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 31 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 31 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 34 | |
| r91 |
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Workout Graph
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