Garnette Ransone 4x6:00/1:30r row
4,523
Meters
24:00.0
Time
2:39.1
Pace
239
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 133 |
January 11, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,523 | 2:39.1 | 87 | 598 | 26 | |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 554 | 22 | |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 26 | |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 29 | |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 30 | |
| r161 |
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Workout Graph
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