Garnette Ransone 4x1:00/0:45r row
825
Meters
4:00.0
Time
2:25.4
Pace
44
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 956 |
| Overall Time | 7:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 96 |
January 04, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 32 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 34 | |
| r131 |
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Workout Graph
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