Garnette Ransone 4x6:00/1:30r row
4,540
Meters
24:00.0
Time
2:38.5
Pace
239
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 96 |
January 04, 2025 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,540 | 2:38.5 | 88 | 601 | 26 | |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 23 | |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 27 | |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 27 | |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 28 | |
| r169 |
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Workout Graph
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