Garnette Ransone 4x6:30/1:30r row
4,925
Meters
26:00.0
Time
2:38.3
Pace
260
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 111 |
September 28, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,925 | 2:38.3 | 88 | 603 | 26 | |
| 6:30.0 | 1,183 | 2:44.8 | 78 | 568 | 21 | |
| 6:30.0 | 1,227 | 2:38.9 | 87 | 600 | 27 | |
| 6:30.0 | 1,237 | 2:37.6 | 89 | 607 | 28 | |
| 6:30.0 | 1,279 | 2:32.4 | 99 | 639 | 30 | |
| r357 |
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Workout Graph
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