Jérôme Creusat v20c/2:00r...5 row
4,593
Meters
18:54.7
Time
2:03.5
Pace
300
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 28:54.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 588 |
| Drag Factor | 208 |
March 28, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.7 | 4,593 | 2:03.5 | 186 | 939 | 32 | |
| 1:05.4 | 284 | 1:55.1 | 229 | 1089 | 39 | |
| r: 2:00 | 20 | |||||
| 2:25.0 | 601 | 2:00.6 | 199 | 986 | 35 | |
| r: 2:00 | 20 | |||||
| 3:52.7 | 931 | 2:04.9 | 179 | 917 | 27 | |
| r: 2:00 | 25 | |||||
| 5:13.2 | 1,248 | 2:05.4 | 177 | 909 | 31 | |
| r: 2:00 | 15 | |||||
| 6:18.5 | 1,530 | 2:03.6 | 185 | 936 | 31 | |
| r: 2:00 | 437 | |||||
| r517 |
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Workout Graph
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