Jérôme Creusat v1:00/2:00r...9 row
5,839
Meters
25:00.0
Time
2:08.4
Pace
359
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 753 |
| Drag Factor | 174 |
March 27, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,839 | 2:08.4 | 165 | 868 | 31 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 33 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 31 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 30 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 31 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 34 | |
| r: 2:00 | 200 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 38 | |
| r: 2:00 | 46 | |||||
| r377 |
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Workout Graph
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