Jérôme Creusat v2:00/1:00r...6 row
2,909
Meters
12:00.0
Time
2:03.7
Pace
183
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 160 |
March 23, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,909 | 2:03.7 | 185 | 935 | 31 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 34 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | |
| r: 1:00 | 24 | |||||
| r106 |
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Workout Graph
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