Jérôme Creusat v6:00/1:00r...6 row
5,004
Meters
21:00.0
Time
2:05.8
Pace
314
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 223 |
March 22, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,004 | 2:05.8 | 175 | 903 | 31 | |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 31 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 27 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 41 | |
| r: 1:00 | 12 | |||||
| r115 |
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Workout Graph
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